- These videos are designed to raise the heart rate and tone the muscles .I have also included some pilates based core toning exercises .
- the monthly membership for all the classes is £10 . This includes the Pilates classes .
- Please use the link below to sign up and enjoy more content. classes added regularly.
HITT oct 19th
The class works on raising your heart rate to its upper level, for short bursts and then resting but not fully recovering. A typical example would be 30 seconds work 30 seconds rest.The exercsies target the whole body .
Old school Aerobics
High and low intensity aerobic exercise. Back to the 90’s whith a grapevine or two . Light weights can be used.All over body workout.
HITT Feb 1st
The class works on raising your heart rate to its upper level, for short bursts and then resting but not fully recovering. A typical example would be 30 seconds work 30 seconds rest.The exercsies target the whole body .
HITT Feb 22nd 2021
The class works on raising your heart rate to its upper level, for short bursts and then resting but not fully recovering. A typical example would be 30 seconds work 30 seconds rest.The exercsies target the whole body .