• These videos are designed to raise the heart rate and tone the  muscles .I have also included some pilates based core toning exercises .
  • the  monthly membership for all the classes is £10 . This includes the Pilates classes .
  • Please use the link below to sign up and enjoy more content. classes added regularly.

                               

                                        HITT oct 19th

The class works on raising your heart rate to its upper level, for short bursts and then resting but not fully recovering. A typical example would be 30 seconds work 30 seconds rest.The exercsies target the whole body .

                                                                            Old school Aerobics

High and low intensity aerobic exercise. Back to the 90’s whith a grapevine or two . Light weights can be used.All over body workout.

                               

                                        HITT Feb 1st 

The class works on raising your heart rate to its upper level, for short bursts and then resting but not fully recovering. A typical example would be 30 seconds work 30 seconds rest.The exercsies target the whole body .

                               

                                        HITT Feb 22nd 2021

The class works on raising your heart rate to its upper level, for short bursts and then resting but not fully recovering. A typical example would be 30 seconds work 30 seconds rest.The exercsies target the whole body .

Join Our Orchid Fitness Family

Fill out our screening form today by clicking the button below or by  choosing the option in our classes Menu.

Forms must be completed before attending one of our classes.