Online Pre recorded Pilates class membership page 

Please try the free classes below. To join to gain access to new videos ,for a monthly fee of £10 .
please follow the link below , to pay 
https://orchidfitness.co.uk/?product=downloadble-video-sample
  • Once membership ,completion of screening form and payment is confirmed ,I will issue the passwords .
  • An introduction to pilates .Helpful to learn the basic set up and principles .Get to know my teaching style or refresh your memory.
  • For more classes, why not join subscribe ? for £10 a month
  • An introduction to pilates .Helpful to learn the basic set up and principles .Get to know my teaching style or refresh your memory.
  • For more classes, why not join subscribe ?

Seated work with bands, in all fours, standing and balance work.Band will help if you want to make the exercises a little harder

Power pilates 

A half hour class using a mixture of pilates exercises and stretches .Each exercise is performed for a set time ,longer than our other pilates classes.It offers a chance to use Pilates to build stamina and strength.
For more classes please subscribe to my online group.

Pilates .suitable for Beginner , improver and intermediate levels . mixed class with standing , supine and prone exercises.To access this video, please subscribe .

 

Power Pilates 27 Jan 21

A half hour class using a mixture of pilates exercises and stretches .Each exercise is performed for a set time ,longer than our other pilates classes.It offers a chance to use Pilates to build stamina and strength.
For more classes please subscribe to my online group.

 

Power Pilates 21 Jan 21

A half hour class using a mixture of pilates exercises and stretches .Each exercise is performed for a set time ,longer than our other pilates classes.It offers a chance to use Pilates to build stamina and strength.
For more classes please subscribe to my online group.

Pilates .22 Jan 21

suitable for Beginner , improver and intermediate levels . mixed class with standing , supine and prone exercises.To access this video, please subscribe .

Pilates .1 FEB 21

suitable for Beginner , improver and intermediate levels . mixed class with standing , supine and prone exercises.To access this video, please subscribe .

 

Power Pilates 10 Feb 21

A weekly half hour class using a mixture of pilates exercises and stretches .Each exercise is performed for a set time ,longer than our other pilates classes.It offers a chance to use Pilates to build stamina and strength.Filmed live on Zoom .
For more classes please subscribe to my online group.

Join Our Orchid Fitness Family

Fill out our screening form today by clicking the button below or by  choosing the option in our classes Menu.

Forms must be completed before attending one of our classes.